Personality Influences Your Health

How Your Personality Can Influence Your Health Article from WebMD Did you know that extroverts have stronger immune systems and narcissists are prone to heart problems? Find out how some personality traits can affect you physically. Extroverted Researchers can’t...

Good Nights Sleep

Getting a good nights sleep Article from the National Institute on Aging An ongoing lack of a good nights sleep or poor-quality sleep increases your risk of Health problems such as cardiovascular disease, high blood pressure, diabetes, depression, and obesity. They...

Painful Knees

13 Reasons for Painful Knees Article from WebMD Your knees have lots of moving parts, and you use them a lot, so all sorts of things can go wrong. Find out what might be causing your pain. It's Complicated Your knees have lots of moving parts, and you use them a lot,...

Cold Weather Safety

Stay safe in cold weather Article from National Institute on Aging Cold Weather Safety: Older adults can be particularly vulnerable in cold weather. Here are some ways to stay safe during the winter months:  Try to stay away from cold places. Changes in the body that...

Turmeric: What are the Health Benefits?

Turmeric: 8 New Surprising Health Benefits Discover how turmeric can protect your brain, joints, heart & more Article from Peak Health Advocate written by Joshua Corn, Editor-in-Chief, Live In The Now Turmeric has been revered for its healing powers since ancient...

Joint Flexibility

The ideal stretching routine Article from Health Beat of Harvard Medical School Joint Flexibility: Stretching promotes flexibility and helps your joints maintain a healthy range of motion, and in doing so, also lowers the chances of joint and muscle strain. But how...

DASH

DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report Diet helps people prevent and treat high blood pressure, lower blood cholesterol. Article from National Institutes of Health For the eighth consecutive year, U.S. News and World...

Time to Leave Home

When it’s time to leave home: information for caregivers Article from National Institute on Aging at NIH Deciding whether an aging parent or relative needs to leave their home can be difficult and emotional for many families. People want to do what's best for their...

Pharmacy Checklist

7 things to check before you leave the pharmacy Article from National Institute on Aging at NIH Did you know that your pharmacist can work with you to help you take medications safely and reliably? Here are a few things to check when you fill a prescription,...

Weight Training with Arthritist

5 weight training tips for people with arthritis Article from Harvard Medical School Health Beat Strength training is good for just about everyone. It's especially beneficial for people with arthritis. When properly done as part of a larger exercise program, strength...

John Seidel

John Seidel

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