Take care of yourself: Tips for caregivers

Article from National Institute on Aging at NIH

Caring for an older adult can bring up both positive and negative emotions. How do you know if you need extra support? Here are a few signs:

  • Exhaustion
  • Frustration or anger with everyone, from the care recipient to doctors
  • Worry or anxiety
  • Feeling guilty and thinking that you’re not doing enough, or feeling jealous of those who spend more time with the care recipient

Make time to take care of yourself — as well as others! Try these tips:

Click here to read more information about taking care of yourself when you’re caring for someone else.


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