The 5 Best Reminders for Your Medications

The 5 Best Reminders for Your Medications

The 5 Best Reminders for Your Medications Article from Healthline.com Staying healthy and getting your medications exactly when your body needs them is vital, but sometimes you just forget. Taking your medication should be as easy and automatic as possible, not yet...
Attracting Bad Bugs

Attracting Bad Bugs

13 Things That Attract Bad Bugs to Your House and Yard Your Porch is Probably a Bug Magnet Here is an article I came across from House Beautiful written by Caroline Picard. I thought you might find it interesting as I did. Hopefully it will help you reduce your home...
Lower Cholesterol

Lower Cholesterol

11 foods that lower cholesterol Article from HEALTHbeat of Harvard Medical School If your diet gave you high cholesterol, it can lower it, too It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you...
Fruits With the Most — and Least – Sugar

Fruits With the Most — and Least – Sugar

Which Fruits Have the Most Sugar? Article from WebMD Mangoes Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 45 grams of sugar — not your best...
Yoga for Boomers

Yoga for Boomers

The physical benefits of yoga Article from HEALTHBeat from Harvard Medical School Yoga promotes physical health in multiple ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help...
Ketamine and Depression

Ketamine and Depression

Ketamine And Depression: FAQ Article from WebMD written by Stephanie Watson Major depression affects more than 16 million American adults each year, nearly a third of whom don’t find relief from antidepressants and other traditional treatments. When depression...
Healthy Foods

Healthy Foods

Choose Healthy Foods as You Age Article from the National Institute on Aging – NIH Choosing healthy foods is a smart thing to do—no matter how old you are! Here are some tips to get you started: Eat many different colors and types of vegetables and fruits. Make...
Seniors Stay Cool

Seniors Stay Cool

Advice for older adults on staying cool in hot weather Article from National Institutes of Health Risk of heat-related health problems increases with age. With summer here and the temperatures rising, it is important to understand the health risks that excessive heat...
$10 Lifetime National Park Pass for Seniors

$10 Lifetime National Park Pass for Seniors

Nationwide – $10 – Seniors Only: National Parks Lifetime Pass, Save $70  From Travelzoo for U.S. National Parks The Deal If you’re 62 years of age or older, you can purchase lifetime access to over 84 million acres of protected land for just $10. On Aug. 28, the...
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